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Transforming anxiety into action
I'm Susanne -Women's Empowerment Coach, Holistic Therapist & Author.
I help mums regulate their nervous system, so they can navigate stress & anxiety, without self-doubt or overwhelm...
...Lessening the road rage, the regret of losing touch with friends and the outbreaks of tears in the post office!
I support you to discover what’s possible and rebuild your confidence, so you can stop feeling reactive or lost. You've been buried in roles for other people for too long. You are way more than the glue that holds it all together.
Using immersive therapies & coaching you can build self awareness and get back in the drivers seat of your life, without numbing yourself with coffee, alcohol or dairy milk.
You don’t have to “just live with it!”
I know there’s endless to-do lists - the washing never stops, packed lunches suck your life away & ironing of uniforms has become your Sunday night down time!
You feel like you’ve never done enough, so you push yourself through regardless - even if it means 3am bedtimes, right?
You’re not alone, but life isn’t for simply existing and hoping one day you'll win the lottery! So, grab yourself a brew and let’s chat…
If you feel like -
- Emotional boundaries are blurred, you've lost your sense of self & the last time you full-belly laughed is a distant memory.
- You're fiercely independent, but often feel emotionally weak or broken.
- It's a struggle to find your voice within relationships, so you plod on to keep the peace.
I've been there & come out the other side. I'll show you how you can too.
If it's not people-pleasing, it's restless nights worrying about the guilt of saying no. You've done that too long now. You know that. But how are you supposed to get out of Groundhog Day?
How do you get back in control of your life?
Don't worry. I've got you.
I offer a broad range of therapies & workshops to help YOU reclaim YOU.
With the safe space & practical tools to guide you to:
* Understand what’s going on in your body physically & emotionally – so you know you’re not going crazy or stuck with annoying symptoms for the rest of your life.
* Build stronger relationships – By creating boundaries & learning how to communicate your needs, without nagging or ending up sleeping in separate beds.
* More motivation – Having the energy for spontaneous adventures, whatever they may be. Sky diving in a bikini anyone?!
* Greater confidence – Ticking off your bucket list, so you’ll live without regrets. The road trip across America isn't a pipe dream!
* Taking on life’s challenges with ease – Having the insight to feel equipped, no matter what gets thrown at you. Be it your boss closing the company down or your partner having major health issues.
No amount of self-help books, meditation or yoga will shift your perspective in quite the same way.
This work creates action.
If you're ready to take control of your life back then you simply need to show up with an open mind
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Gift Vouchers Available.
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Therapies: Aromatherapy, Body Massage, Crystal Therapy, Empowerment Coaching, Indian Head Massage, Manual Lymphatic Drainage, Pregnancy Massage, Pregnancy Reflexology, Reflexology, Reiki & Seichem, Remedial Sports Massage, NLP, EFT, Hypnotherapy, Mindfulness, Immersive Therapies, Anxiety & Stress Management, Menopause Awareness, Corporate Wellness, Life Purpose Coaching, EMDR
Covering: Prenton, Moreton, Upton, Oxton, Heswall, Greasby, Pensby, Frankby, Irby, Bromborough, Bebington, Eastham, Claughton, Bidston, West Kirby, Thurstaston, Spital, Birkenhead, Wallasey, New Brighton, Liscard, Liverpool, Merseyside, Chester, Burton, Neston, Thingwall, Willaston, Wirral, West Cheshire, East Cheshire, Wales