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Transforming anxiety into action
I'm Susanne -Women's Empowerment Coach, Holistic Therapist & Author.
I help those with Highly Sensitive Nervous Systems navigate stress & anxiety, so you can embrace each day, without self-doubt or overwhelm.
Helping you discover what’s possible and rebuild your confidence using immersive therapies & structured support.
You don’t have to “just live with it!”
I know there’s endless to-do lists and you feel like you’ve never done enough, so you push yourself through regardless. Right?
You’re not alone, but life isn’t for simply existing. So, grab yourself a brew and let’s chat…
I work with you to find strategies that work for you - so you no longer have to self medicate with a bottle of wine, a whole tub of ice cream or working until 2am.
If you feel like -
- Emotional boundaries are blurred, you've lost your sense of self & the last time you full-belly laughed is a distant memory.
- You're fiercely independent, but often feel emotionally weak or broken.
- It's a struggle to find your voice within relationships, so you plod on to keep the peace.
I've been there & come out the other side. I'll show you how you can too.
If it's not people-pleasing, it's restless nights worrying about the guilt of saying no. You've done that too long now. You know that. But how are you supposed to get out of Groundhog Day?
How do you get back in control of your life?
Don't worry. I've got you.
I offer a broad range of therapies & workshops to help YOU reclaim YOU.
With the safe space & practical tools to guide you to:
* Understand what’s going on in your body physically & emotionally – so you know you’re not going crazy or stuck with annoying symptoms for the rest of your life
* Build stronger relationships – By creating boundaries & learning how to communicate your needs.
* More motivation – Having the energy for spontaneous adventures, whatever they may be.
* Greater confidence – Ticking off your bucket list, so you’ll live without regrets.
* Taking on life’s challenges with ease – Having the insight to feel equipped, no matter what gets thrown at you.
No amount of self-help books, meditation or yoga will shift your perspective in quite the same way.
This work creates action.
If you're ready to take control of your life back then you simply need to show up with an open mind
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Gift Vouchers Available.
Contact Us for further Information
Therapies: Aromatherapy, Body Massage, Crystal Therapy, Empowerment Coaching, Indian Head Massage, Manual Lymphatic Drainage, Pregnancy Massage, Pregnancy Reflexology, Reflexology, Reiki & Seichem, Remedial Sports Massage, NLP, EFT, Hypnotherapy, Mindfulness, Immersive Therapies, Anxiety & Stress Management, Menopause Awareness, Corporate Wellness, Life Purpose Coaching, EMDR
Covering: Prenton, Moreton, Upton, Oxton, Heswall, Greasby, Pensby, Frankby, Irby, Bromborough, Bebington, Eastham, Claughton, Bidston, West Kirby, Thurstaston, Spital, Birkenhead, Wallasey, New Brighton, Liscard, Liverpool, Merseyside, Chester, Burton, Neston, Thingwall, Willaston, Wirral, West Cheshire, East Cheshire, Wales