🌿 The Calm Kit For Kids
Support for children with loud worries or big feelings that leave you at your wits end.
Short calming audios for when your child spirals, melts down, can’t switch off, or needs reassurance again and again.
So you have something that actually helps in the moment, not another parenting hack to remember.
The audios are perfect for:
✔ bedtime worries
✔ school anxiety
✔ emotional meltdowns
✔ repetitive reassurance seeking
✔ overthinking and “what if” spirals
✔ sensitive children who feel everything deeply
The child who suddenly falls apart over something tiny…
who asks the same question twenty times because their brain still doesn’t feel safe…
who can’t settle at bedtime because their thoughts keep going round and round.
For the moments when they’re crying over socks, panicking about school, clinging to you at the door, or saying “what if?” over and over while you try to hold everything together too.
This kit was made for those REAL moments.
Not perfect parenting moments.
Not calm, well-rested, organised moments.
The moments where you can SEE your child is overwhelmed, but nothing you’re saying is landing anymore. In fact it's possibly making it worse!
Each audio helps your child feel calmer, safer, and more understood through simple nervous system support they can actually absorb when emotions are high.
No complicated strategies, forcing positive thinking or pressure to “fix” the feeling.
Just a calm, steady voice they can turn to, right when they need it most.
👉 $7 • Instant access
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'Bedtime finally didn’t turn into a worry spiral'
My 7 year old gets really stuck at bedtime with ‘what if’ worries. Last night we tried the When your Brain Won't Switch Off At Night audio and it completely changed the tone. Instead of going round in circles, she just listened and settled. It felt like such a relief to have something to reach for.
⭐⭐⭐⭐⭐ - Sandra, Mum of 2
You’re not imagining it...
It’s the bedtime worries that won’t stop. "That shadow looks funny" or "Can you stay with me until I fall asleep?"
The same "Why though?" question asked again… and again… and again.
The after-school meltdown that comes out of nowhere.
The sudden:
“I’m not good at anything”
“No one likes me”
And you’re there… trying to stay calm… trying to say the right thing…
But inside, you’re thinking:
I don’t know what they need right now.
And nothing you say seems to help.
If you tell them they're amazing, they say you have to say that cos you're their mum!
If you tell them not to worry, they say you don't understand.
So it's a lose, lose.
This isn’t about parenting better.
It’s about having something that actually helps in the moment things explode.
Before we go any further I want to say something out loud that rarely gets said...
We don't get training for how to be a 'good parent.'
It's one of the most important roles/jobs we'll ever have, and yet, beyond the prenatal classes and health visitor visits, we're left on our own to figure it out. There's no other job you'd take on without any training, so why do we put SO MUCH pressure on ourselves to figure this one out?!
I remember the sheer dread I felt when the midwife first left my house and I was alone with a baby completely dependent on me.
I'm not sure that dread left me for years!
It's NORMAL that you desperately want to help your child, but you're lost in how go about it.
This is why I create the guides I do. Because you don't need to fumble around in the dark, beating yourself up for standing on the Lego again.
'I didn’t have to keep answering the same question over & over'
My 9 year old has been asking the same reassurance questions for weeks. I felt like I was constantly saying the wrong thing. The audio gave her something else to focus on, and she actually calmed down without needing me to keep answering.
⭐⭐⭐⭐⭐ - Jane, Mum of 1
Consider this…
Instead of trying to find the right words…
You can simply say:
“Let’s put one of your audios on together.”
And something shifts.
Their breathing slows.
Their body softens.
They feel less alone in it.
And you don’t have to carry the whole moment on your own, because there's another grown up in their corner.
They can reach for it when they need it, as their own reassuring comfort blanket, or you can share it together.
Either way this gives them skills for life.
A rescue remedy designed for the mum who needs support now
- Not after waiting 6 months for a counsellor.
Hi, I’m Susanne
Family Connection Coach. Nervous-System-Specialist. Solo Mum, and creator of the Parenting Blueprints and EMPOWERED Parenting Method.
I help overwhelmed mums find calm in the chaos with tools that actually fit real life.
🌕 Why I Created The Calm Kit For Kids & Calm Anchor Method
Everything inside this bundle comes from real sessions, real mums, and real results.
Each resource is trauma-aware, grounded, and created with busy families in mind.
I didn't create this from theory. I understand what it’s like when a child’s emotions take over the room, (or Asda's sweet aisle) - when their nervous system is overwhelmed and yours is trying to hold it all.
This isn’t about fixing children.
It’s about supporting them through the moment - safely, gently, and realistically.
🌿 The Calm Kit for Kids (Ages 6–11)
A set of short, gentle audios your child can listen to when their brain feels loud and their emotions feel too big.
Created for real-life moments:
✔ Bedtime worry
✔ Overwhelm after school
✔ Spiralling thoughts
✔ Emotional crashes
✔ Feeling stupid
This isn’t another thing they have to learn.
It’s something they can use instantly whenever they have a wobble.
I know one of your biggest fears is how your child will cope on their own, (because I've been there!) so this is something they can reach for independently to boost their own confidence as well as develop their ability to self regulate!
🌸 What’s Inside 🌸
• When Your Brain Won’t Stop Worrying
For when they keep asking “But what if…?”… And no answer ever feels like enough
• When Your Body Feels Panicky
For when their heart is racing, they feel shaky or tearful, and everything suddenly feels too much
• When Your Brain Won’t Stop Repeating Thoughts
For when they’re stuck asking the same question over and over, needing reassurance but not settling
• When You Feel Not Good Enough
For when they say things like “I can’t do it” or “I’m just bad at everything”
• When Your Brain Won’t Switch Off at Night
For when they’re tired but wide awake… thinking, worrying, and unable to rest
• When Feelings Feel Too Big
For when they suddenly explode, cry, or shut down… and don’t know how to handle what’s happening inside them
• Colour Your World
For when they need something simple to focus on… to slow things down, feel calmer, and come back into their body
💫 All for $7
Instant access to everything. No waiting. No tech overwhelm.
Just a reminder that your child isn't the only one experiencing these things...
And a conversation starter about how you may have experienced similar in your own life.
✨ Bonus: The Calm Anchor Method
🌿 Alongside the audios, you’ll receive a short video introducing The Calm Anchor Method
- A simple way to help your child feel and recognise calm in their body.
This isn’t something you need to practise perfectly or regularly.
It’s a gentle technique you can use in everyday moments, so over time your child becomes more familiar with what calm feels like...
And how to return to it when things feel overwhelming.
Think of it as helping them build their own internal 'calm anchor' in stormy seas.
You can watch it in your own time and use it whenever it feels helpful.
'After school meltdowns felt easier to come down from'
We used the ‘Panicky Body Audio’ after school when everything had built up and she was overwhelmed. Normally it takes her ages to decrompress, but this helped her calm much quicker.
It just took the edge off the whole situation.
⭐⭐⭐⭐⭐ - Louise, Mum to daughter aged 9
🌿 These tools were built for:
Noisy homes, messy days & tightly packed schedules...
...With emotional burnout or tired nervous systems.
I designed them to be super simple, gentle and powerfully effective.
Your child can:
Listen on their own, or with you nearby.
No pressure. No performance.
Just support, when it’s needed most.
“I finally had something to say in the moment”
It’s so simple but that’s what makes it work. In the middle of a meltdown I don’t have the capacity to think of what to say.
Now I just say ‘Let’s press play’ and it shifts things.
⭐⭐⭐⭐⭐ - Jane, Mum of Son aged 6
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Summary
📦 Here's what happens when you purchase
👉 You’ll get immediate access to the full bundle
👉 All files + audios delivered in a clean, organised hub
👉 Easy mobile-friendly downloads via your welcome email
👉 Your child can start feeling calmer within minutes
👉 Add on your own support kit Steady Words For Hard Moments
👉And FOR YOU ADD Steady Words for Hard Moments – $17
($27 if purchased separately)
Being a mother to a child in an anxious state is different to ANYTHING you've ever planned for.
Not scripts to memorise.
Not something to 'get right.'
Just reliable words you can reach for when your mind goes blank and everything feels intense.
Because in those moments, you need support too!
Once you've found the words and responses that feel most natural to you, you have those skills for life.
Think of this as your own private respite in those moments of overwhelm or self doubt. A toolkit for life in all it's raw highs & lows.
Yours to use whenever YOU need it.
What age group is The Calm Kit for?
The audios are designed for children approx 6–11, but every child is unique and you know your child better than any chart.
They are especially helpful for worry, meltdowns, reassurance loops, bedtime anxiety and big feelings.
What if my child won’t listen straight away?
That’s okay.
Some children use support immediately. Others warm to it later.
The audios are there whenever they need them.
Maybe you can listen to them in the background because they'll hear it anyway.
Do I need to use all the audios?
Not at all.
Use the one that matches the moment your child is having right now.
How quickly do I get access?
Immediately after purchase.
You’ll receive everything by email too.
🌿These audios don’t turn your child into an angelic cherub (sorry!)
They meet them in the moment when stuff gets real:
• Calming their body when emotions spike
• Helping them feel less alone
• Creating breathing space within the panic
• Gently guiding them out of loops
• Giving them something to reach for, instead of escalating
This isn’t about doing more.
It’s about having something ready, for the moments you’re already in.
You don’t need to have an eloquent response every time. You just need something that helps, when it matters most.
Think of them as a connection exercise for the times you admit to your child you don't know what to say, but want to help. You can finally say "let's try one of your audios and see what comes up."
🌿 Click yes - not because you’re broken, but because you’re finally ready to feel held too.
“It helped her be a bit kinder to herself”
My daughter can be really hard on herself. She listened to the ‘Not Good Enough Audio’ after a tough day and said it made her feel ‘a bit better inside’.
That was enough for me.
⭐⭐⭐⭐⭐ - Kerry, Mum to daughter aged 10
