FREE AUDIO FOR MUMS & CAREGIVERS
Relax Your Nervous System — Even While You Sleep
Soothe anxiety, switch off your racing mind, and wake up calm, centred, and ready to handle whatever the day throws at you.
What This Free Hypnotherapy Audio Helps You Do:
- Soothe anxiety while you sleep - drop into deep relaxation that calms your nervous system without effort (even after the battles over bedtime!)
- Rewire your thought patterns - shift negative spirals gently, without triggering old wounds or “mum guilt.”
- Quiet your mind before bed - no more lying awake worrying about to-do lists, washing piles or tomorrow’s tantrums.
- Build a mindfulness habit that sticks - learn to process emotions in real time, so small things don’t set you off.
- Wake up confident, lighter, and in control - packing lunches in half the time, handling meltdowns like a pro.
Instant access. No fluff. Just calm.
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Who Am I?
Hi, I'm Susanne, Holistic Therapist & Family Connection Coach who's passionate about helping mums tap into their strength.
As a solo mum, I know what it’s like when the smallest thing tips you over the edge - whether it's an empty milk carton, a last-minute “Mum, where’s my PE kit?” or the sigh of your teenager proclaiming it's not fair they have to tidy their room EVERY day!
I created the Anxiety Balm Audio when I realised deep breathing and parenting hacks weren’t enough to calm a nervous system that’s been on high alert for years.
Using my training in hypnotherapy and coaching, I built a tool that works while you rest — because you don’t have hours to meditate or journal when there’s dinner to make and socks to find.
Who's this audio for?
This is specifically for Mothers who are SERIOUS about shifting their stress or anxiety levels, but don't know where to start.
This is for the busy people pleasers who never feel like they catch a break.
The audio works to soothe your nervous system, so you can tackle life from a place of action rather than reaction:
✅ Stop doom scrolling because your mind won’t switch off
✅ Quit snapping at your kids (or partner) over small stuff
✅Get creative with your time and start planning family adventures that feed your soul
✅ Stop living in guilt loops about not being the calm, “together” parent you want to be
✅Start feeling lighter, more patient, and more present — without adding another thing to your list
Are you ready to start taking control back of your day to day without your emotions taking over?
Yes?! You're in the right place. This amazing FREE audio is perfect for you.
Here's what others have said after downloading the free audio...
Now’s Your Moment to Reclaim Your Calm!
