FREE DOWNLOAD FOR MUMS & CAREGIVERS

Soothe your nervous system in your sleep & stop anxiety or stress from consuming your day

INSTANT LISTEN!

Helping you soothe anxiety in your sleep

...so you have the energy to deal with whatever life throws at you, without stress & overwhelm

  • Promoting deep relaxation using hypnotherapy - allowing you to truly switch off with ease, even after the battles over bedtime!
  • ​Challenging the way you think so you can shift negative thought patterns, without triggering past trauma and stop feeling like a failure as a mum!
  • Giving you a point of focus so you don't have to worry about where to start or add to your to do list - because I know the washing piles drain your time & energy enough already.
  • Building a mindfulness practice to help you process any emotions that arise, so you can keep your cool when your little darling wants the only socks that are currently stuck in their PE bag at school
  • Changing your mindset - allowing you to feel confident & in control. You'll be packing lunches in half the time and dealing with teenage tantrums like a pro!

Pop your details below for your FREE download:

Your information is secure and won't be shared

Who's this audio for?

This is specifically for Mothers who are SERIOUS about shifting their stress or anxiety levels, but don't know where to start.

This is for the busy people pleasers who never feel like they catch a break. 

The audio works to soothe your nervous system, so you can tackle life from a place of action rather than reaction:

✅ STOP spending hours doom scrolling on social media, because you can't switch off

✅ Get creative with your time and start planning adventures that feed your soul 

✅ STOP creating guilt trips for yourself because you're constantly irritated with low level stress eating away at you and causing you to lose your rag at the slightest things

Are you ready to start taking control back of your day to day without your emotions taking over?

Yes?! You're in the right place.  This amazing FREE audio is perfect for you.

Who Am I?

Here's what others have said after downloading the free audio...

Now's the time to build a life of TRUE-FREEDOM, so you can spend more quality time with your family every day, without a cloud hanging over you.

tailored-therapies @2023 | Privacy policy | Terms & Conditions