🌿 THE STEADY MIND KIT FOR TEENS
Support for loud thoughts or minds that won’t switch off, and they don’t want to talk about it
Short grounding audios for the moments they’re overthinking everything, shutting down, replaying conversations, or quietly carrying too much alone.
This is a quiet way they can step out of the spiral, without needing to explain it to anyone.
The audios are perfect for:
✔ overthinking at night
✔ school pressure and overwhelm
✔ social anxiety and comparison
✔ replaying conversations
✔ emotional shutdown
✔ teens who struggle to switch off mentally
For the teen lying in bed replaying conversations from six hours ago.
The one saying “I’m fine” while their mind is clearly running a marathon underneath it all.
For the child who suddenly seems overwhelmed by everything.
School pressure. Friendships. Expectations. The future. Their own thoughts.
The ones who overthink texts, compare themselves constantly, stay stuck in their heads or carry stress so quietly that nobody realises how much pressure they’re under.
This kit was created for those moments.
The moments where their brain won’t slow down…
where everything feels too loud internally…
and talking about it feels impossible or exhausting.
Each audio gives them a calmer voice to come back to when their mind starts spiralling.
Not lectures, not “just be positive", not advice that feels patronising.
Just grounded support that helps them feel more steady, understood, and less alone inside their own head.
👉 $7 • Instant access
About Us
Our Products
Blog
support@launchboss.com
'She actually used it on her own at night'
My daughter lies in bed overthinking everything. She tried the When your Brain Won't Switch Off At Night audio and said it helped her ‘get out of her head a bit’.
She’s used it a few times since, which says a lot for her, cos we've tried everything!
⭐⭐⭐⭐⭐ - Alex, Mum of daughter aged 13
You can see it happening...
They’re lying in bed, but not sleeping.
Replaying conversations.
Overthinking what they said, how they came across, what people think of them.
Sometimes they’ll say things like:
“I can’t switch off”
"Harry said I have a mono-brow. Do I?!"
"Everyone else is skinnier than me, I just need to stop eating"
Other times they won’t say anything at all.
And you’re there, wanting to help, but knowing they don’t always want advice… or questions… or solutions.
This isn’t about getting them to open up.
It’s about giving them something they can turn to - in their own space.
This isn't a course...
It’s not another thing they have to sit and learn.
It’s something they can press play on…
👉 When their mind is looping
👉 When everything feels too much
👉 When they just need a pause
No pressure.
No badgering them.
No having to talk.
A reminder for you...
It's widely understood teenagers feel like there's an invisible panel of people watching them and criticising them, which feels 100% real.
It's the reason they feel so self conscious and so aware of the world around them.
Peers matter more to them during these years than parents (sorry you've remortaged your house to pay for all their activities and now it feels like they're ungrateful sods!) it's biological and how they begin to find their place in the world.
I KNOW how difficult it is to trust that your child will cope in the wide world. It breaks you to see them struggling and you feel it deeply.
This is why I've created these guides.
They give your teen skills to help them throughout their life & give you the space to breathe.
'It stopped the evening from turning into a full spiral'
After some friendship drama, she kept replaying everything that was said. I kept telling her she was beautiful and to ignore them, but it just made her more frustrated. She listened to the When Social Stuff Feels Overwhelming audio and it helped her step back from it instead of going round and round in circles all evening. It saved my sanity as much as hers!
⭐⭐⭐⭐⭐ - Emma, Mum of daughter aged 12
Imagine…
Instead of staying stuck in their head…
They have something steady to come back to.
Something that helps them:
* Slow their thoughts
* Feel less alone in it
* Get a little bit of space from ruminating
And most importantly it’s THEIRS.
A rescue remedy for the teen who needs support now -
Not after googling 'How to be more popular' for hours.
Hi, I’m Susanne
Family Connection Coach. Nervous-System-Specialist. Solo Mum, and creator of the Parenting Blueprints and EMPOWERED Parenting Method.
I help overwhelmed mums find calm in the chaos with tools that actually fit real life.
🌕 Why I Created The Steady Mind Kit & Calm Anchor Method
Everything inside this bundle comes from real sessions, real mums, and real results.
Each resource is trauma-aware, grounded, and created with your capacity in mind.
I didn't create this from theory. I understand what it’s like when a teenager’s emotions take over the room (as well as their smelly socks!)
When their nervous system is overwhelmed… and yours is trying to hold it all.
This isn’t about fixing our brood.
It’s about supporting them through the moment - safely, gently, and realistically.
🌿 The Steady Mind Kit (Ages 12–15)
A set of short, personal audios designed for tweens/teens navigating overthinking, pressure, and emotional overwhelm.
Created for real-life moments they don’t always want to talk about.
🌸 What’s Inside 🌸
• When Your Brain Won’t Stop Overthinking
For when they’re replaying conversations and can’t switch their mind off
• When You Feel Judged or Embarrassed
For when something awkward keeps looping and won’t let go
• When School Pressure Feels Too Much
For when everything feels overwhelming and they don’t know where to start
• When Social Stuff Feels Overwhelming
For friendship drama, breakups, and feeling unsure where they stand
• When Your Brain Won’t Switch Off at Night
For when they’re exhausted… but their mind won’t slow down
• When You Feel Like You Don’t Fit In
For those moments they feel different, left out, or not enough
• Reflecting on a Mindful Role Model
For stepping back, resetting, and choosing how they want to respond
💫 Just $7
Instant access to everything. No waiting. No tech overwhelm.
✨ Bonus: A Simple Way to Help Your Teen Find Their Way Back to Calm
🌿 You’ll also receive a short video introducing The Calm Anchor Method
- A simple way for your teen to understand what calm feels like in their body, and how to return to it.
This isn’t something they need to 'do right'
It’s just a gentle way of helping them become more aware of their internal state,
so they can recognise when they’re feeling overwhelmed, and what helps them feel steadier again.
Over time, this gives them something to come back to when their thoughts or emotions feel intense.
'She didn’t have to talk to me in a panic to feel better'
My daughter doesn’t like talking about things when she’s overwhelmed, so this was perfect. She just put her headphones on and listened.
It gave her space without shutting down and we talked about things later, when she was settled again.
⭐⭐⭐⭐ - Jade, Mum to daughter aged 14
🌿 These tools were built for:
Noisy families, trashed bedrooms and a house running on empty.
They're designed to be accesible at any time and powerfully effective.
Your teen can:
Listen on their own, or with you nearby.
Giving them more autonomy, more confidence and
more support, when it’s needed most.
'It helped him calm down enough to actually focus again'
We used the When School Pressure Feels Too Much audio during exam week. It didn’t solve everything, but it took the intensity down so he could get on with what he needed to do and have some brain space to switch off too.
He also used the Calm Anchor exercise with his 'lucky shoelaces' and it worked a treat!
⭐⭐⭐⭐⭐ - Megan, Mum of Son aged 13
Order
Items
Summary
📦 Here's what happens when you purchase
👉You’ll get immediate access to the full bundle
👉 All files + audios delivered in a clean, organised hub
👉 Easy mobile-friendly downloads
👉 A welcome email with your links
👉 Your child can start feeling calmer within minutes
👉 And FOR YOU ADD Steady Presence for Hard Moments - $17 ($27 if purchased separately)
Nobody could have prepared you for what life with a teenager was going to look like.
If you try to be funny, you're embarrassing.
If you try to help, you're too much.
If you ask them to put their soggy towel in the wash, you're a nag.
Their bedroom looks like a scene from a war movie and you're constantly second guessing yourself if you're doing the right thing!
You feel lost, even in a crowded room.
And you're terrified that you're losing your child because they seem so far away, this is for you!
Think of this as your own respite in those moments of overwhelm or self doubt. A toolkit for life in all it's raw highs & lows.
Yours to use whenever YOU need it.
What age group is The Steady Mind Kit for?
The audios are designed for children approx 12–15, but every child is unique and you know your teen better than anyone.
They are private, low-pressure audios they can use without needing to talk.
What if my teen thinks listening to audios is cringe or childish?
If you’re worried they won’t take to it, I get it. Teenagers can be brutal.
But I designed these resources specifically to be calm, respectful and age-aware.
They're for teens who want understanding, not babying. There's no childish language or forced positivity.
Do they need to use all the audios?
Not at all. They can pick the one that suits where they are in any given moment.
Some teens need space before they need resolution. These audios give them something useful to process their thoughts, without needing to explain everything first.
How quickly do I get access?
Immediately after purchase.
You’ll receive everything by email too.
🌿These audios gently support them to:
• Step out of overthinking loops
• Feel less alone when they’re experiencing heightened emotions
• Calm their mind enough to think more clearly
• Create space between them and the spiral
• Learn how to cultivate more calm in their every day
They can listen:
In their room
In bed
After something difficult
Whenever they need a pause
While they're waiting for the bus
No pressure to talk.
No expectation to explain.
Just popping headphones on...
And while people around them think they're listening to hip hop, they're actually regulating their nervous system!
You don’t have to get the timing right. You don’t have to say the perfect thing.
They just press play for a simple, personal way to support their busy teenage mind, even when they don’t want help out loud.
You’re still there for them.
This just gives them support in the moments they need space too and develops skills they can use for life.
'She said it felt like someone explaining her brain'
The When Your Brain Won't Stop Overthinking audio really landed. She said it made everything make more sense, which seemed to take a lot of the stress out of it, and gave us a great conversation starter. It's been the quick relief we've needed for months!
⭐⭐⭐⭐⭐ - Steph, Mum to daughter aged 12
