Hey You! I’m Susanne.
Your heart-centred, action-focused, Anxiety & Empowerment Coach.
I’ve been a Holistic Therapist & Coach for over a decade. Working with outwardly strong, independent women bogged down in anxiety.
If you’ve landed here, worry’s part of your breakfast routine, with overwhelm creeping in too…
And that’s before everything else that’s expected of you.
I’ve been there and I’m here to help you.
What does help look like?
SESSIONS TAILORED TO YOUR NEEDS.
Because you’re unique, everything’s tailored to what’s happening in your life right now. This isn’t a cookie-cutter approach, it’s customised to give actual results.
An in-depth consultation gets to the root of what you want to change, and how you want life to look instead. Check-ins each session help you get clear what’s working for you and what isn’t.
When issues come up, that’s what we bring to the table. Always dealing with what’s relevant to you.
CONFIDENCE IN ALL AREAS OF YOUR LIFE.
Saying no to an office party & saying no to drinks with the girls are two different things. Aren’t they? The only constant is you wanting a night of fat pants and ice cream. I get that.
Except they’ve only become different scenarios because you’ve been selective who you let down. There’s the ‘business’ you and the ‘real’ you. I work with both.
Whether it’s having those awkward conversations with your Mum or tackling the late-night shopping habits. You’ll know how to manage whatever life throws at you.
EFFORTLESS PRACTICES TO APPLY STRAIGHT AWAY.
We all lead busy lives, there’s no ‘how-to’ handbook, but you want easy tips and tricks that have powerful results, yeah? Starting your day feeling in control and ditching the overwhelm.
You’ll discover strategies to add in your routine, that don’t take up hours, or require you to re-mortgage the house.
Be it spot meditations, reframing thoughts or simply stepping onto a fluffy rug and breathing in comfort. Uncomplicated tasks that shift your mood. Giving you the energy to choose the things that really need ticking off that list each day.
BEING YOURSELF WITHOUT JUDGEMENT.
Who else has walked in your shoes and experienced your life? No-one, right? So there’s no room for comparison or expectation. There’s simply your story and your goals.
I’m not here to tell you what you should do, or what you could’ve done differently. I know you’ve had plenty of advice and tried everything already.
I’d rather you be fearless in your own skin, letting go of guilt-filled mistakes you’ve made. There’s no room for self-criticism and doubt anymore. You’ll soon see that and watch your relationships improve as a result.
What led me to become a holistic therapist & empowerment coach?
My journey began when I was 15.
An A* student, with pathetic self-worth, distracting myself by pushing harder. As if keeping busy would somehow prove my value.
I was anxious about everything from the minute I woke up to when I crashed on my pillow. It didn’t last. Adrenaline overload stopped me in my tracks and literally floored me.
Sound familiar? Internally stressed, externally in control, constantly exhausted.
It took all my energy just to get out of bed some days. Barely eating and running on empty, but forcing myself through.
There had to be another option. I’d reached my limit chasing my tail.
Always wanting to fit in and worried what people thought. I didn’t even know who I was or what I wanted anymore. So how was it going to change?
One small step forward at a time.
This was an opportunity for me to really look at what was going on. What did I want my life to look like from this point forward? What did I need to let go of? Who did I want to be? Simple questions, but crazy hard to answer when you’ve always done what’s expected of you. When you’ve always set yourself up to fail.
We’re all the same though, despite different experiences. When your end goal is clear, that’s what motivates you to push through the hard bits.
So, that’s exactly what I did.
And what you can do too – Set your goals and start to take action.
I wanted to help others experiencing panic attacks and broken self-esteem to feel inspired with choice.
Reading every self-help book I could and trying every therapy with it. There’d be days feeling on top of the world, then anxiety and overwhelm would hit from nowhere. This was going to be a life-long journey and a work in progress, I knew that, but setbacks weren’t going to stop me.
Knowing life could be better than the anxiety led me to believe, making the choice to keep on getting up when life knocked me down. Becoming a resilience superhero, with the determination to go with it. No matter what ups and downs there were, I had to keep going.
You’re on life’s a rollercoaster too right? Don’t worry I’m with you.
FOR THE LAST DECADE, I’VE HELPED WOMEN FEELING BROKEN AND ALONE
- Build emotional boundaries
- Understand their human rights
- Learn to say no without guilt
- Move through grief & rebuild self esteem
- Let go of addictions
Many of the women I’ve helped are fiercely independent. They’ve been in abusive & emotionally void relationships, so they’ve learned to just get on with things themselves. That “it is what it is.”
I’ve been there. So. Many. Times. Taking on everyone else’s worries too.
Are you happy being the woman who always says yes, the people pleaser and the exhausted helpful friend though?
No, me either.
That’s why I studied human behaviour and the mind. Relearning everything I thought I knew.
- Being successful isn’t prescriptive, it’s unique to you.
- Just because that’s the way you’ve always been, doesn’t mean you’re doomed for eternity
- Having self-worth doesn’t depend on how many hours you graft unappreciated helping others
- Mindset can be changed in surprisingly simple ways
- You’re always a work in progress and that’s ok
Build stronger relationships, with better communication and less guilt.
See things in a different way and have choice.
In fact, see how your life unfolds in whatever way you want it to. With maximum drive and minimal effort.
Are you ready to get your life back on track? Then let’s get started.
My qualifications:
Therapies: Aromatherapy, Body Massage, Crystal Therapy, Empowerment Coaching, Indian Head Massage, Manual Lymphatic Drainage, Pregnancy Massage, Pregnancy Reflexology, Reflexology, Reiki & Seichem, Remedial Sports Massage, NLP, EFT, Hypnotherapy, Mindfulness, Immersive Therapies, Anxiety & Stress Management, Menopause Awareness, Corporate Wellness, Life Purpose Coaching, EMDR
Covering: Prenton, Moreton, Upton, Oxton, Heswall, Greasby, Pensby, Frankby, Irby, Bromborough, Bebington, Eastham, Claughton, Bidston, West Kirby, Thurstaston, Spital, Birkenhead, Wallasey, New Brighton, Liscard, Liverpool, Merseyside, Chester, Burton, Neston, Thingwall, Willaston, Wirral, West Cheshire, East Cheshire, Wales